With temps hovering in the 90s most days, summer is undeniably here, and here to stay! Trying to keep cool in this heat usually means wearing less clothes, or... a swim suit (gasp!) If you recently had a baby (and by "recently", I mean "ever"), and the thought of putting on a swim suit makes you sweat more than the southern sun at noon, read on!
Your body has done amazing things in the last year or so! You grew an entire human being and you are now keeping that tiny human alive. But maybe you miss your old self, your old clothes, your old shape, and you are wondering how to get yourself back. Here are some tips to get you feeling like your old self again.
Bonus tip: To get the perfect beach body:
Beth Sanders, BSN, RN, IBCLC